Strength & Conditioning Public Lecture by Rhys Lincolcn
On 9th March the Centre held a very successful guest lecture on ‘Strength and Conditioning’ delivered by Rhys Lincoln. Rhys dispelled some of the myths surrounding S & C & examined the benefits in terms of the improvements in running economy and the reduction of injury risk. The EIS states ‘S & C is about more than lifting weights – it encompasses the entire physical development of the athlete’... Rhys’s lecture perfectly illustrated this. We were even treated to some physical demonstrations! The talk was extremely well received by the attendees. We look forward to Rhys's next lecture at the Centre. Details will be announced on Facebook.